Allegedly, American astronaut Neil Armstrong, stepping for the first time on the Moon on 20 July 1969, uttered, “that’s one small step for a man, one giant leap for mankind.”
Keeping a diary is a small step for mankind but one giant leap for you.
What are you going to write in your journal is entirely up to you.
You can write, you can draw, you can be explicit or vaguely abstract, you can be yourself. Moreover, you can Read more Keeping a diary